NGỒI XUỐNG Thay Vì Lùi Ra — Bí Kíp Phản Tạt Khiến Đối Thủ Không Kịp Xử Lý!!!

Most players who make poor counter-attacks don't do so because their hands are weak, but because of incorrect posture. If you keep stepping back and standing straight, even with good hands, you won't be able to handle the shot. In this episode, Anh Bảo will work with the cameraman to point out each specific issue. Main points in the video: 🔹 Sideways push: requires sufficient power and length; insufficient power will prevent the opponent from hitting the ball. 🔹 Racket rotation: only rotate left and right, not up and down. Practice slowly before increasing speed. 🔹 Correct sitting position: sit on your left leg (right hand), using your dominant leg for flexible movement. 🔹 Common mistake: sitting on both legs prevents you from lifting your leg forward. 🔹 When under pressure: keep your hands high; there's no need to protect your lower body because the ball is too low for the opponent to hit a smash. 🔹 Practical strategy: flick sideways, retreat slightly, wait for the opponent to hit, then hit the ball immediately. In short, I've noticed that most players defending against smashes make the same mistake: concentrating power on both legs, making it difficult to move forward when needed. Sit on one leg, keep your hands high, and remember that once you've flicked low, the opponent can't hit a smash. #XBSports #Badminton #BadmintonRacket #Smash #BadmintonTechniques #Facts #MensTeam #BadmintonTips Purchase locations: 📍 Ho Chi Minh City 151 Nguyen Van Khoi, Ward 11, Go Vap District - 0964.953.286 02 Thoai Ngoc Hau, Hoa Thanh Ward, Tan Phu District - 0943.018.484 332 Lac Long Quan, Ward 5, District 11 - 0901.962.607 26 Nguyen Van Qua, Dong Hung Thuan Ward, District 12 - 0908.598.699 543 Hau Giang, Ward 11, District 6 - 0901.478.951 103 To Hien Thanh, Ward 13 Q. 10 - 0702.338.335 899 Tan Ky Tan Quy, Binh Hung Hoa A Ward, Binh Tan District - 0902.842.899 81 To Ngoc Van, Linh Tay Ward, Thu Duc District - 0926.598.699 264A Nguyen Thai Binh, Ward 12, Tan Binh District - 0909.286.477 223 Le Van Sy, Ward 12, District 3 - 0775.995.324 📍 Can Tho City (2 Stores) 38 Mau Than, An Hoa Ward, Ninh Kieu District, Can Tho City - 0907.334.883 48A3 Tran Hoang Na Street, An Khanh Ward, Ninh Kieu District, Can Tho City Can Tho - 0988.376.038 📍 Da Lat City 09 Hai Ba Trung Street, Ward 6, Da Lat City | Hotline: 0965.704.902 📍 Bien Hoa City (Dong Nai Province) 1214 Pham Van Thuan Street (Old Number: 189), Tan Tien Ward, Bien Hoa City (800M from Vincom Plaza) | Hotline: 0869.850.360 📣 Follow our social media channels to stay updated on badminton news, events, and promotions: ► Website: https://xbsports.vn/ ► Fanpage:   / xbsports.vn   ► Tiktok:   / xbsports.vn   ► Zalo: 0964 953 286 XB BADMINTON TRAINING CENTER   / ttdtcaulongxb