SUBLIMINAL I AM AFFIRMATIONS TO LET GO OF PAST GUILT | Subliminal Affirmations & Night Sounds

Everyone has made mistakes in the past which they deeply regret. Its good to feel sorry and make amends if your actions have hurt others or even hurt yourself, but dwelling on the past is never healthy. Continuing to feel guilty will not accomplish anything and is counter productive to your personal happiness and your current relationships with others. So let go of past guilt, forgive yourself and move on! This 30 minute subliminal affirmations session is a complimentary therapy designed to help you let go of past guilt, forgive yourself for mistakes, and become a better person in the here and now. Please note that feeling an excessive, debilitating amount of guilt for past actions, even small or insignificant ones, can be a sign of depression. Please seek medical advice if your feelings persist or become worse. This subliminal audio is a complimentary therapy, much the same as exercise, eating healthy, meditation, or other forms of self-care. It is not meant as substitute for serious medical conditions. INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2 For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at [email protected] for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are included in the audio) I am a good person. I am worthy of love and care. I am moving beyond the guilt of my past. I am peacefully detaching from my past actions. I am leaving the past in the past. I am choosing to let go. I am focusing on the present. I am forgiving of myself and others. I am forgiveness and love. I am accepting of myself just as I am in this moment. I am happy with the past. I am happy with the present. I am happy with the future. I am happy with myself. I am releasing all guilt and fear. I am detached. I am concentrating on the here and now. I am in control of the present moment. I am choosing to be a better person. I am becoming the person I always wanted to be. I am living my best life. I am being my best self. SUBSCRIBE ►Subscribe for more:    / 30minutemindset   30 Minute Mindset Copyright 2019 #30minutemindset #letgofopastguiltsubliminal #forgiveyourselfandmoveon #subliminalaffirmationsrelaxingnaturesounds