PILATES NIVEL INTERMEDIO | FULL BODY WORKOUT

A complete 35-minute mat Pilates class, without equipment, where we work on strength and core activation, focusing on posture and breathing. #pilates #pilatesmat #fullbodyworkout I hope you enjoy it and share it if you liked it!! Let's do this! 💪 ⚠️ Intermediate level class. If you've never done Pilates before, I recommend trying other beginner-level videos on my channel first. Here are the links to the PILATES FOR BEGINNERS playlist:    • PILATES PARA PRINCIPIANTES | 30 MINUTOS | ...   _________________ If you experience discomfort or any unusual symptoms during this workout, stop the exercise and contact a healthcare professional. _________________ ✔️ You can now become a channel member at the following link: FeelTheBalanceGold 💎​, for all of you who want to show your support for the channel and enjoy some benefits that will gradually increase thanks to you 💜​    / @feelthebalance_pilates   Here are my social media links: ♡ Instagram: @fisio_albagonz ♡ ​​TikTok: @fisio_albagonz If you enjoyed the video, I'd appreciate a like to support the channel 👍 Subscribe so you don't miss the rest of the routines, see you in the next one!! Thanks for watching the video ❤️ Disclaimer - Please note that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and accept that Alba González assumes no responsibility for any injury, damage, or adverse consequence that may arise as a result of performing them. Consult with your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your body and adjust the routines according to your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always responsibly 💜