4 Myths keeping your shoulders small instead of YOKED

Try MH Physique, my adaptive, evidence-based training + nutrition app, free for 14 days: https://mennohenselmans.com/mh-physiq... Take your physique to the next level with my online course: https://mennohenselmans.com/online-pt... Or start out with my free email course: https://mennohenselmans.com/subscribe... Chapters: 00:00 Intro 00:33 Myth 1: Don’t need to train your traps, or even that training traps is unaesthetic 01:17 Myth 2: Shrugs are the best upper trap exercises 08:10 Myth 3: Deadlifts don’t train your traps, because they’re isometric contractions 11:23 Myth 4: Keep head back 13:13 Outro Reference: https://doi.org/10.1016/0268-0033(94)... https://doi.org/10.1007/s004210050186 https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://pubmed.ncbi.nlm.nih.gov/30580...    • 2009 Giant Farmers Walk Heat 1: Mariusz Pu...   Anatomy animation:  @CompleteAnatomyElsevier ‪@ericbugenhagenOfficial‬ #yoked #fitnessmyths #trapezius #shoulderworkout #buildmuscle #traps #trapsexercises #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline