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Do you finally want to lose weight sustainably and feel fit and happy in your own body again? Book a free initial consultation now, where we'll analyze your situation and discuss the next steps: https://calendly.com/einfachstaerker/... 🎁 Free PDF: 4 Steps to Noticeably Improved Fitness in Everyday Life https://www.einfachstaerker.de/fitnes... Time Stamps: 0:00 Intro 0:25 What this weight loss guide is based on 0:49 Why losing 100g of fat per day is sustainable 2:57 1. Weight loss misconceptions 4:20 2. Weight loss misconceptions 5:37 3 pillars for sustainable fat loss 6:50 1. Pillar: The right training 11:28 2. Pillar: Lifestyle 14:10 3. Pillar: The right diet 15:54 The 3-Zone Nutrition Model 18:06 More Nutrition Tips 20:22 The scale isn't moving? Motivation and Mindset ----- Jonas Schulze (B.Sc. Sport Performance) TÜV-Certified Personal Trainer & Nutrition Coach My website: https://www.einfachstaerker.de/ Instagram:   / einfachstaerker