Healthy Boundaries: Why Setting Boundaries Isn't Selfish | Ages & Stages Podcast

Are boundaries selfish? Do healthy boundaries push people away or strengthen relationships? In this episode of Ages & Stages, Wendy, Lindsey, and Emma have an honest conversation about why boundaries are so difficult to set and why so many women struggle with guilt, people-pleasing, conflict, and fear when protecting their own well-being. From parenting toddlers and setting family expectations to navigating friendships, work, relationships, and toxic environments, they break down the biggest myths about boundaries and explain how healthy boundaries actually create stronger, healthier relationships. Whether you're learning to say no, protecting your peace, or trying to overcome people-pleasing, this episode offers practical encouragement and real-life examples to help you build confidence.