КАК ИЗБАВИТЬСЯ ОТ РПП: моя история, булимия, компульсивное переедание

I felt like I was forever trapped in this hell: hating myself, constantly making myself vomit, being afraid to eat an extra bite, forbidding myself everything. In this video, I share my eating disorder story: how, at age 6, I was indoctrinated into the "being thin = being good" mentality, how, at 13, I fasted dry, how I snatched 60 kg and hated my shoulders, and why I don't practice intuitive eating now. If you're going through this now, know that you're not alone. You can get out of this. Not overnight, but little by little. Video on how to quit smoking: ️    • КАК БРОСИТЬ КУРИТЬ⚡️8 ЛЕТ ЗАВИСИМОСТИ   Video on how to stop comparing yourself to others on social media:    • как перестать сравнивать себя с другими   Warning: The video discusses eating disorders, bulimia, and dieting. If you are currently experiencing an acute condition, please consult a specialist. 📱 My Telegram channel: https://t.me/selfknoww There I share more personal information, support women with eating disorders, and share my journey to recovery. Come on over, I'll be glad to see you 💛 🔗 Link to all my social media: https://taplink.cc/aarina88?utm_s Timecodes: 0:00 - Introduction 1:04 - How to Cope with Eating Disorder 1:29 - Roots: Internal and External Pressure 3:31 - Teenage Hell and the Illusion of Control 7:38 - The Gym, Body Dysmorphia, and the Peak of the Disease 11:04 - The Truth About Eating Disorder 14:21 - The Myth of the Magic Weight 17:25 - Why Intuitive Eating Doesn't Work 19:46 - 5 Steps to Remission, How to Overcome Eating Disorder 22:08 - Conclusion #eatingdisorder #eatingdisorder #bulimia #anorexia #historyofeatingdisorder #howtogetoutofeatingdisorder #psychology #health #selfacceptance #bodypositivity