Esercizi per il tendine rotuleo infiammato

🏋🏻Heal with us and discover "Healing from Knee Pain" https://store.projectinvictus.it/prod... 🔥BOOK A STUDIO VISIT - LIMITED PLACES https://www.fitnessposturale.it/studio ☎️ WRITE TO US ON WHATSAPP https://wa.me/393516616526 📗Discover POSTURAL FITNESS, the most COMPLETE book in Italy on posture and pain! 🏆🥇📖 https://www.projectinvictus.it/libri/... Knee tendinitis is a problem that often affects elite athletes as well as amateur athletes. This condition, more properly called patellar tendinopathy, causes pain in the anterior part of the knee during jumping or activities in which the knee flexes under load. In this video, we explore exercises for healing an inflamed patellar tendon by analyzing an effective exercise protocol. Intro (0:00) Causes of patellar tendinopathy (1:06) Symptoms of patellar tendinopathy (2:38) Remedies for healing from tendinopathy (3:07) Self-assessment test and interpretations (3:41) Isometric exercises: phase 1 (5:18) Isotonic exercises: phase 2 (7:08) Conclusions (8:57) 🖥️ VISIT OUR WEBSITE www.fitnessposturale.it 📱INSTAGRAM   / fitness.posturale   🧑🏻‍💻Every week NEW VIDEOS on postural alterations, joint pain, and personalized workouts for those suffering from musculoskeletal problems. 👇🏻SUBSCRIBE TO THE CHANNEL!