Feed Your Mind: Why Your Gut is Your "Second Brain" With Emily Mbelenga

Fun fact: your gut is your second brain! Emily Mbelenga, a clinical psychologist and nutritionist, joins us in this episode to explore how what we eat directly impacts our mental health, the science behind the "second brain," and why it's time to break the stigma surrounding mental illness. In this video: The Food-Mood Link: Understand how gut bacteria and nutrition play a pivotal role in regulating your mood. Breaking Stigma: Emily shares her personal journey growing up with family members who have schizophrenia and how that fueled her passion for mental health advocacy. Men’s Mental Health: In honor of Men’s Health Month, we discuss the importance of vulnerability, the "men must cry" movement, and why nutrition is often overlooked in men’s wellness. Your Mental Health Rights: An overview of the Mental Health Act 2022 and how it protects patient dignity and rights. Practical Tips: Simple ways to diversify your plate with indigenous and fermented foods to support your psychological well-being. Whether you are navigating workplace burnout or looking to optimize your mental clarity through diet, this conversation offers a holistic approach to living your best life. Connect with Emily: Emily Mbelenga   / emily-mbelenga-63647418   Don't forget to like, subscribe, and tell us in the comments: How are you supporting the mental health of the men in your life this month?