Taekwondo Fundamentals: 180°/Tornado kick

180°/Tornado Kick 돌개차기 Dolgae Chagi is an interesting kick! In demonstration it’s good as it is, and it is a stepping stone for more advanced spinning kicks like 360°, 540°, 720°, and beyond! Dolgae chagi is good for Kyorugi (Competitive Sparring)—it gives the maximum amount of points when you land one on your opponent’s body or head! Let's look at stretches, ways to practice, and some muscle building exercises to improve this kick! Check it out.👊 Dolgae Chagi is an evolution of the Front Turning Kick 앞돌려차기 Ap dollyo chagi. Check out my tutorial below to hone your basics first.    • Taekwondo Fundamentals: Front Turning Kick