Padroneggia i 4 Pilastri del Calisthenics / Calisthenics per principianti

Want to start practicing Calisthenics but don't know where to begin? 🤨 In this video, I'll cover all the basics a beginner needs to get started without necessarily having someone to coach them! I hope you find this little guide helpful, because I, too, wished I had one like this when I was just starting out: simple, yet effective! 🫶🏻 Replacing basic Calisthenics equipment with household tools is a good way to determine if it's right for you, but remember that if you get into it, basic equipment will give you a completely different workout experience. 🔥 So, below are the direct links to my favorite @gornation products for beginners, for a satisfying all-round experience. 😉 GORNATION EQUIPMENT Remember to use the code DMOVE10 at checkout if you want to save money and support my work here on YouTube ✨ Rings https://www.gornation.com/it/products... (The most versatile piece of equipment ever and the only one I had when I started practicing Calisthenics!) Interlocking bar https://www.gornation.com/it/products... Very useful if you don't have access to a wall-mounted bar! (Especially if it's raining outside and you don't have a gym to hide in) Multi-bar https://www.gornation.com/it/products... (A valid alternative, if you have the possibility of hanging a bar from the ceiling) Parallel dip bars https://www.gornation.com/it/products... (Which, as you can see, I use for many exercises, beyond dips) Maxi-bars https://www.gornation.com/it/products... (Useful for practicing initial skills, but not as essential as other equipment) TIME STAMPS 0:00 Intro 0:36 How to recognize the Pillars of Calisthenics 1:11 Pillar 1 - The Core 2:22 Pillar 2 - Pull-ups 3:36 Pillar 3 - Push-ups 5:14 Pillar 4 - Legs 6:08 How to Build a Beginner's Program 6:34 Outro MUSIC CREDITS Spaceship by Lesion X   / lesionxbeats   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/lesion-x-spaceship Music promoted by Audio Library    • Spaceship – Lesion X (No Copyright Music)