Overcoming Anxiety | 3 Secrets to Stop Fighting It And Start Alchemising It

Everyone experiences anxiety at some point in their lives, some more than others. Learning how to work with it can be a life long task, but I promise you it gets more manageable if you have the right tools to alchemise it - i.e. take the energy and transform it into something you can use! In this video I share the 3 main shifts that have helped me the most along the way. I have experienced paralysing anxiety on a few occasions throughout my life, and it's not pretty... so I get it. I learnt though that the more you fight it, the stronger it becomes. That's why it's important to understand it's not about eliminating anxiety but rather learning how to feel the fear and do it anyway. Hope you enjoy this and find it useful, let me know in the comments! Also let me know if you have any other tools that are your go-to for dealing with anxiety. Big love, Kiki 00:00 Introduction 01:03 Secret #1 - WITNESS 01:52 'Zoom Out' Exercise 03:27 Secret #2 - BREATHE 03:58 Breathing Exercise 05:21 Body Scan 07:01 Posture 07:58 Secret #3 - REFRAME 10:21 Story Time 11:36 Story Time (Part 2) 13:42 BONUS SECRET ---------------------------------------------------------------- 🎵🎶🎧 SUBSCRIBE to my Artist Channel: ► @kikisings ► Enquiries about this channel: [email protected] ► Business Enquiries: [email protected] ----------------------------------------------------------------