The ONLY 5 Min Ab Workout You’ll Be Doing On Repeat
Save this one, because this is the 5 minute ab workout you’ll keep coming back to when you want to see results! 30 seconds work, 10 seconds rest. 8 of the most effective exercises to target your lower abs, upper abs and obliques. Keep every rep controlled, maintain tension through your core and only use a range of motion you can control Save it, repeat it and come back whenever you need a quick ab workout or core finisher. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Begin your FREE 5 day trial → https://tiffxdan.com/membership/ EQUIPMENT: None INTERVALS: 30 sec work / 10 sec rest WORKOUT Reverse Crunch Circles R Reverse Crunch Circles L Hip Lifts Frog Crunches Single Leg Lowers R Single Leg Lowers L Knee Tuck to Extension Butterfly Side Crunches #AbWorkout #CoreWorkout #NoEquipmentWorkout DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
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