Fighting Off the Cage in MMA

Getting stuck on the cage in MMA will have you losing rounds and most likely getting beat up. Getting off the cage must happen fast. Every second spent on the fence is a second spent losing. This is the time to hit the gas and get back to the center of the cage or reverse the position. Without proper technique you can exhaust yourself trying to escape. Working to the underhook side is common and often easily defended. This technique gives you a second option to escape the opposite direction. Always be careful giving up the whizzer. If you do not immediately escape. Go back to the whizzer to protect your back and start your escape sequence over. For more MMA Technique. Check out the MMA Fundamentals and get 50% off using coupon code MMAS50 https://www.mmascience.com/shop/ https://www.amazon.com/MMA-Science-tr...   / mmascience1   https://www.instagram.com/mma_science...   / mma_sci