Les protéines végétales pour prendre du muscle : ça marche ou pas ?

We often hear that to build muscle, you need to eat meat, eggs, or dairy products. Are plant-based proteins just as effective? What foods should you eat? Health segment by Aline Perraudin, Monday to Thursday at 5:50 a.m. on RTL Petit Matin with Jérôme Florin.