Posiłki do PRACY i szkoły. Pomysły na WRAPY / Tortille

🔥You can plan these recipes in the Szama app: https://www.luncher.app 🥗Glass containers and other kitchen equipment available here: https://policzona-szama.pl/collection... ✅Wheat Pancakes - https://policzona-szama.pl/collection... Another episode of lunchbox meals for work or school. Today, ideas using tortillas. Wheat pancakes for wraps. Most of them are very simple and quick to make in just a few minutes. I use few, easily available ingredients to make delicious wraps. Of course, all carefully calculated: There's something for everyone: 1. Breakfast wraps with arugula, cheddar, avocado, and tomato - The perfect breakfast One provides: 386 kcal 18 g protein 32 g carbohydrates 20 g fat 🔥Adjust your macros and incorporate this into your meal plan: http://www.luncher.app 2. A simple, basic, low-fat burrito with rice to boost your carbs. Pure beef - high in protein. Perfect macronutrients. One provides: 592 kcal 37 g protein 75 g carbohydrates 15 g fat 🔥Adjust your macros and incorporate this into your meal plan: http://www.luncher.app 3. Vegan wraps with chickpea and sun-dried tomato spread. Aromatic and flavorful One serving provides: 339 kcal 10 g protein 42 g carbohydrates 12 g fat 🔥Adjust your macros and incorporate the menu into your eating day: http://www.luncher.app 4. Sweet wraps with cottage cheese and plenty of coconut in the form of oil and flakes. A real BOUNTY! One serving provides: 691 kcal 41 g protein 44 g carbohydrates 36 g fat 🔥Adjust your macros and incorporate the menu into your eating day: http://www.luncher.app IG -   / policzona_szama   FB -   / policzonaszama   #policzonaszama #lunchbox #wrap