Técnica de Clean para iniciantes: Passo a Passo

🔗 Here are links to the equipment and accessories I use and recommend for training at home or in the gym. 👉 Rope - better quality and better value [https://amzn.to/4oIJKTF] 👉 Rope - good value for money [https://amzn.to/3JgHwuC] 👉 Rope - more economical [https://amzn.to/4p0yN03] 👉 Defend Skyhill Wristband [https://amzn.to/41K95D1] 👉 NC Wristband [https://amzn.to/4fToB4Y] 👉 Keer Sports Wristband - more economical [https://amzn.to/47dkmzd] 👉 Skyhill Grip [https://amzn.to/4g0r0ep] 👉 Grip - more economical [https://amzn.to/4n6ucay] 👉 NC Extreme Grip [https://amzn.to/3HTEqwb] By purchasing through these Amazon links, you help me continue producing free content here on the channel, without paying anything extra. We're in this together! _____________ The clean is one of the most technical and comprehensive movements in CrossFit, and in this Formação CrossTraining class, you'll learn the basics, details, and adjustments that make all the difference when performing the exercise with greater power and safety. If you've always struggled with the clean, don't know where to start, or feel like your technique is stuck, this class will help you unlock your progress. We'll cover everything from foot and hand positioning to pulling, transitioning, and receiving the bar, all using practical and accessible language, especially for those just starting out in CrossFit. 📌 This class is part of the Formação CrossTraining course playlist, available for free here on the channel. Click the link in the description and check out all the classes that will help you master the main CrossFit movements. (   • Curso: Formação Crosstraining  ) 👉 Subscribe to the channel, like it, and share this content with your training partners. Let's join us on this journey of CrossFit evolution! #CrossTraining #CleanCrossfit #HowToClean #CleanTechnique #CrossFitBrasil #BarbellWorkout #CleanForBeginners #CrossFitMovements #FunctionalExercises #CrossTraining #CrossFitCourse #LearnClean #CrossFitWorkout