ADHD and communicating boundaries: Why saying no feels hard (and how to start)

For some women with ADHD, talking about boundaries can feel hard or scary. It’s not just about knowing your limits, but how to say them so others clearly understand. In this episode, Dr. Monica Johnson explains why ADHD makes it hard for women to talk about boundaries. Find out how communication styles can help make setting limits easier. For more on this topic: ADHD and setting boundaries https://www.understood.org/en/podcast... Setting boundaries in relationships with ADHD https://www.understood.org/en/podcast... ADHD and: Oversharing https://www.understood.org/en/podcast... Timestamps: 00:00 Intro 00:56 Why communicating boundaries is hard 05:55 How to make boundaries easier to set 08:37 Tips for communicating boundaries For a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at [email protected].