Ночные позывы после 55? Уролог: 1 поза сна снижает риск как Простамол

Dr. Morozov discusses: nocturnal urges associated with prostate adenoma after 55 – sleeping position, pelvic venous congestion, prostatitis, and nocturia in men. What research has shown about sleeping position and prostate pressure. You wake up at 3 a.m., run to the bathroom, then again, and again. In the morning, you're exhausted. Many people think it's their bladder, but the root cause is something else entirely: the prostate swells at night due to pelvic venous congestion. And sleeping position is no small factor. In this episode, urologist Andrey Viktorovich Morozov discusses four sleeping positions that rob the prostate of rest at night, and one that relieves the pelvis and eliminates half of nocturnal urges in just two weeks. No pills, no procedures. 📺 SEE ALSO: ▶ Night Urges: Magnesium to Soothe Urination -    • 1 минерал из аптеки сильнее таблеток — муж...   ▶ Prostate Exercises After 55 - What Really Works -    • Всего 5 движений утром — и простата скажет...   ▶ The Prostate and Sleep: Why Men Over 50 Don't Get Enough Sleep -    • Ночью встаёте в туалет? Уролог назвал наст...   🔬 SOURCES AND RESEARCH: ▶ Nocturia and Sleep Quality in Men with BPH / Bing DA et al. / 2008 — https://pubmed.ncbi.nlm.nih.gov/18811... ▶ BPH — a clinical review / Roehrborn CG / 2008 — https://pubmed.ncbi.nlm.nih.gov/18419... ▶ Sleeping position and the risk of nocturia / Yoshimura K et al. / 2003 — https://pubmed.ncbi.nlm.nih.gov/14501... ▶ Pelvic venous congestion and prostatitis / Sakamoto K, Sharma S / 2009 — https://pubmed.ncbi.nlm.nih.gov/19447... ▶ Circadian rhythms of testosterone / Diver MJ et al. / 2003 — https://pubmed.ncbi.nlm.nih.gov/12950... ▶ Body Position and Venous Return / Hainsworth R / 2014 TIMES CODES: 00:00 At 3 AM, your prostate isn't sleeping — it's working against you 04:42 Why night is more dangerous than day: prostate activity peaks from 11 PM to 2 AM 08:49 4 sleeping positions that steal your prostate health every night 13:29 Venous congestion in the pelvis: what's really pinching your prostate 19:31 Bedroom microclimate: 18°C, bed linen, and pillow urologists don't talk about 24:01 That same position: left side and a pillow that's being placed in the wrong place 30:16 5 minutes before bed — pelvic mobilization that doubles your Effect 35:26 Pelvic Contrast Procedure: How to Cool the Prostate at Night 41:15 Bonus Session: 5 Minutes with Your Legs Up the Wall—and Your Morning Will Be Different 46:00 Tonight's Checklist and a Personal Request from Dr. Morozov Typical Legal Disclaimer (Doctor's Professional Risk): This is not medical advice, and I, Andrey Viktorovich Morozov, cannot provide you with personal medical advice over the internet. Sorry! Everything I share here is for informational purposes only. Please do not consider my videos as a call for self-medication. You should consult your doctor for advice regarding any specific health issue. Nothing here should be construed as creating a doctor-patient relationship. You should not make any changes to your routine, diet, or medications before consulting with your doctor and undergoing the necessary examination. Andrey Viktorovich Morozov is not responsible for any consequences arising from the use of the information, services, or products you receive through this video. 📲 Dr. Morozov's Telegram channel: t.me/vse_o_zdorov #AllHealth #Dr.Morozov #Prostate #NightUrges #HealthAfter55