7 HÁBITOS que eu LARGUEI depois de estudar NEUROCIÊNCIA

There are habits so common that we don't even realize the damage they do. But, little by little, they drain your energy, your focus, your memory… and transform your brain into a tired, anxious, and unproductive machine. Small, everyday things, but they have a huge impact on your attention, your emotions, and your ability to evolve. And the best part: I'll also show you what I did to reverse all of that. Small swaps. Small adjustments. Changes that anyone can apply. ✍️ Year Guide (Your routine can be light, productive and organized): https://marianasantost.com.br/guia?ut... ♡ Learn more about me here: https://linktr.ee/marianasantos.t ♡ My nutritionist: https://tr.ee/DXkKeHAKcM ▶ Email for contact & partnerships: [email protected] ♡ Social media: Instagram:   / marianasantos.t   Tiktok: @marianasantos.t ♡ Frequently asked questions: How old am I? 21 years old What's your phone? iPhone 16 Pro What's your camera? Sony ZV E10 What's your computer? Gold iMac What's your iPad? iPad Air 4th What's your MacBook? MacBook Air M2 What editor do you use? Final Cut Pro Where do you make thumbnails? Canva ✓ Video Chapters 00:01 Danger of current routines 01:30 First habit 02:41 Practical action ✍️ 03:19 Second habit 04:35 Practical action ✍️ 04:56 Third habit 06:23 Practical action ✍️ 06:36 Fourth habit 07:40 Practical action ✍️ 08:26 Fifth habit 10:24 Practical action ✍️ 12:07 Sixth habit 13:27 Practical action ✍️ 14:08 Seventh habit 15:18 Practical action ✍️ 16:09 Recapping… Thank you and see you in the next video! ♡ #morninghabits #neuroscience #morningroutine