Psicoterapia cognitivo-comportamentale: 3 esempi di come funziona

When it comes to psychological health, and especially distress, many people immediately think of a few pills they can take to overcome the problem. There is still a lot of mistrust towards psychotherapy. Many imagine psychotherapy as a mysterious and often useless process. Unfortunately, these ideas are the result of a lot of misinformation on the subject. In today's video, I want to illustrate how cognitive-behavioral therapy (CBT) works and I want to show you three examples of how it works. CBT can be described as a therapy whose aim is to help people manage their problems by changing their thoughts and behaviors. The fundamental principle of CBT is that emotions, thoughts, physiological reactions, and behaviors are interconnected. The aim of therapy is to recreate a healthy balance between these various factors. By changing these various factors, a new way of approaching situations is sought. Very often, thoughts, behaviors, emotions, and sensations can create vicious cycles that manifest as psychological distress (anxiety, depression, phobias, relationship problems, etc.). If you want to learn more about cognitive-behavioral therapy (CBT), also see the videos: CBT: An Introduction:    • La psicoterapia cognitivo comportamentale   5 Self-Help Books on CBT:    • 5 Libri di auto-aiuto ad indirizzo cogniti...   Frequently Asked Questions:    • La Psicoterapia Cognitivo-Comportamentale:...   CBT for Anxiety:    • La terapia cognitivo-comportamentale per l...   The ABC Exercise:    • Conoscere la terapia cognitivo-comportamen...   CBT only addresses the Symptom:    • La Terapia Cognitivo-Comportamentale risol...   ❌❌MY BOOKS: 📕 "Self-Esteem-Ti" on my website: https://bit.ly/AutostimaTi 📕 "Forgive and Start Living: How to Heal Your Life with Forgiveness" Buy from Blu Editore: https://bit.ly/Perdonaeiniziaavivere Buy on Amazon: https://amzn.to/3nTJQbO ❌❌Follow me also on: 💻 Website: https://bit.ly/drcollevecchio 📹 YouTube: http://bit.ly/CollevecchioYT2 🧑Facebook: https://bit.ly/DrcolllevecchioFB 📸 Instagram: https://bit.ly/drcollevecchioIG 💡Telegram Channel: https://t.me/drcollevecchio 📕 If you'd like to support the channel by gifting me a book: https://amzn.to/33LdPuw If you enjoy reading and want to know which books I recommend, I recommend: https://www.amazon.it/shop/drcollevec... I read many books on my Kindle: https://amzn.to/317Axv3 These links are affiliate links, meaning I'll receive a commission when you make a purchase through them. Thank you for your support! #psychology #drcollevecchio #psychotherapy #cbt #cbt