Why Teen Anxiety Is Exploding — And What Parents Can Do Differently | With Keri Cooper" #anxiety

#TeenMentalHealth #ParentingTeens #TeenAnxiety #EmotionalRegulation @kericooperholistictherapy. www.kericooperholistictherapy.com In This Episode We Discuss: Why teen anxiety is at an all-time high The connection between sleep and emotional regulation How dehydration and nutrition affect teen mental health Why parents must model the behaviors they want to see The hidden dangers of phones and screens at night School refusal and anxiety: what parents need to understand Why boredom is essential for healthy brain development The parenting patterns accidentally increasing anxiety Emotional regulation strategies for parents and teens Parenting neurodivergent teens with more understanding and less power struggles Why family meals matter more than ever How saying LESS can improve communication with teens Powerful Takeaways From This Conversation: “Your feelings are valid… but you still have to live your life.” “If you don’t like the dance you’re doing with your teen, you have to change your steps.” “They’re not listening to what you say — they’re watching what you do.” “Sleep is the foundation everything else is built on. Her books include: Mental Health Uncensored: 10 Foundations Every Parent Needs to Know The companion workbook for teens Connect With Keri Cooper Keri Cooper Holistic Therapy Keri Cooper on Instagram YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS https://www.cherylpankhurst.com/iep-h... Let’s Chat https://tidycal.com/cherylpankhurst/c... Connect with Cheryl! Get the book here! Daring to Belong: Autism Stories of Courage and Connection DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855   / cheryl.a.pankhurst     / cheryl.a.pankhurst   PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJM...    • Teen Minds Redefined   Optin-podcast subscriber https://www.cherylpankhurst.com/teen-... #TeenMentalHealth #ParentingTeens #TeenAnxiety #EmotionalRegulation @kericooperholistictherapy. www.kericooperholistictherapy.com