Rolled Up Episode 23 - The impassable guard with Michael Langhi

In this episode of Rolled Up: -Langhi talks about how Cobrinha got him into BJJ -Capoeira is the base of Jiu-jitsu -Training with his brother -His biggest threats in his weight class -His big plans for the future -Keys to a good guard Techniques: -Spider guard against standing opponent -Spider guard against kneeling opponent -Spider guard against opponent in combat base Watch all new and old episodes of Rolled Up, Bonus Content and YouTube ad free! https://www.budovideos.tv/rolled-up-w... ==================== Support Future Episodes of Rolled Up. Rolled Up Official T Shirt https://budovideos.com/rolledup https://www.Nogi.com - Save 10% off with coupon code: rolledup https://www.Budovideos.com - Save 10% off with coupon code: rolledup ==================== And follow Budo Jake    / @budojake   CONNECT WITH US ==================== Website: http://www.BudoVideos.com Facebook:   / budo4life   twitter:   / budovideos   Instagram:   / budojake   Instagram:   / budodave