15 Minute Full Body Dumbbell Workout to Build Muscle and Endurance | At Home

Join our YouTube Community:    / @5amsquatclub   5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... Is this the most efficient, full-body dumbbell workout there is? Today's Workout EMOM 15 (5 Rounds) Minute 1: Dumbbell Hang Squat Cleans Minute 2: Dumbbell Rows Minute 3: Dumbbell Push Press Choose a weight and a rep range that's challenging while allowing you to move with good form throughout all five rounds. The goal isn't to find the perfect workout. The goal is to build a system you can trust. Show up. Follow the routine. Put in the work. Then spend an intentional hour building the life you want. Small actions, repeated consistently, create extraordinary results over time. #5amsquatclub #crossfit #followalongworkout 00:00 Best Dumbbell Workout? 00:21 Dumbbell Hang Squat Clean 00:47 Dumbbell Row 01:02 Dumbbell Push Press 01:31 Dumbbell EMOM Start! 04:41 Set 2 07:41 Set 3 10:41 Set 4 13:41Set 5 16:15 Love You Guys. See You Tomorrow