2 Ways To Immediately Increase Turnover Speed | How To Run Faster

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... 2 Ways To Immediately Increase Turnover Speed | How To Run Faster: Most people that are looking to improve speed need to work on their ability to maximize their turnover. In this video I go over the 2 key parts of sprinting that will directly increase turnover. There is more to the leg cycle than just this as I explain in the video but focusing specifically on turnover this is most important. Enjoy! #howtoimprovespeed #howtogetfaster #onethingtoimprovespeed ►If you would like to train with Morey in person you can sign up here: https://www.speedtraining.us/speedtra... ►Our 3 Month Program 30% Off: https://performancelabofcalifornia.co... ►Our Faster 40 Program https://performancelabofcalifornia.co... ►SUBSCRIBE to receive notifications on our new videos. ►Performance Labs YouTube channel:    / performancelabofcalifornia   ►Learn more from The Performance Lab Or Talk To A Coach: http://performancelabofcalifornia.com ►Support Performance Lab YouTube Channel https://www.paypal.com/paypalme/my/pr... ►Check Out All Of Our Best Products And Programs: https://www.yourperformanceshop.com/ ►Like US on Facebook:   / performancelabca   ►Follow US on Twitter: https://foxs.pt/performancelab_ ►Follow US on Instagram:   / performance_labs   LINKS TO BEST SPEED PRODUCTS: Speed Training Workout Set: https://amzn.to/4gyfGFT Laser Timer: https://amzn.to/4gA380y Weight Sled (Pull): https://amzn.to/4gX3yhd Weighted Sled (Push): https://amzn.to/4iTfJgZ Best (Amazon Choice) Adjustable Dumbbells: https://amzn.to/4gWGShp Long Resistance Bands: https://amzn.to/4gX1ciK Loop Resistance Bands: https://amzn.to/3r0QAFT 00:00 Introduction 1:16 Increase turnover speed 2:05 Improve your turnover 3:31 tyson gate and usain bolt leg Cycle 4:42 Backside Mechanics 5:21 Conclusion About Morey Croson and The Performance Lab of California: My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.