7 RECETAS SALUDABLES DE ATUN EN LATA | Michela Perleche
How many of us have cans of tuna and don't know what to do with them? Today I'm sharing 7 healthy, delicious, and quick recipes using a can of tuna. I'll show you everything from how to make my famous tuna salad to how to make tuna nuggets. ----------------------------------------------------------------------- 👩🏻🍳 My Website: https://michelaperleche.com 📖 My "Starter Plan": https://michelaperleche.com/products/... 🥗 1500 Calorie Meal Plan: https://michelaperleche.com/products/... 🥘 2000 Calorie Meal Plan: https://michelaperleche.com/products/... 🆓 Free Downloads: https://michelaperleche.com/collectio... 🎁 My Amazon Favorites: https://www.amazon.com/shop/michelape... 🎶 Music in the video: https://www.epidemicsound.com/referra... ------------------------------------------------------------------------ LET'S STAY IN TOUCH: » INSTAGRAM: michelaperleche » FACEBOOK: / makeupbymichela » TWITTER: @perlechita » PINTEREST: / michelaperl… -------------------------------------------------------------- TIME STAMPS: 00:00 INTRO 00:52 RECIPE #1: TUNA AND BACON SALAD 03:11 RECIPE #2: TUNA PIZZA 04:28 RECIPE #3: TUNA WITH PASTA 06:13 RECIPE #4: TUNA AND AVOCADO SALAD 07:36 RECIPE #5: Stuffed Pepper with Tuna 08:58 RECIPE #6: Tuna Burgers 11:32 RECIPE #7: Tuna Nuggets 13:06 Goodbye ------------------------------------------------------------------------- RECIPE #1: Tuna and Bacon Salad: 12 grams of bacon ¼ cup mayonnaise (I used vegan) 2-3 tbsp chopped pickles 1 tsp pickle juice 2 tbsp chopped onion ¼ cup chopped celery 1 can of tuna RECIPE #2: Tuna Pizza: 1 slice of toasted bread 2 tbsp tomato sauce 1 can of tuna 1 tbsp dried oregano 56g MOZZARELLA RECIPE #3: TUNA WITH PASTA: • LO QUE COMO EN UN DIA SALUDABLE SIN RESTRI... RECIPE #4: TUNA AND AVOCADO SALAD: • UN DIA COMPLETO DE RECETAS SALUDABLES CON ... RECIPE #5: STUFFED PEPPER WITH TUNA: • LO QUE COMO EN UN DIA SALUDABLE | Michela ... RECIPE #6: SALAD WITH TUNA BURGERS: • 1600 CALORIAS DE RECETAS SALUDABLES Y DELI... RECIPE #7: TUNA NUGGETS: 71 GRAMS OF TUNA 1 TBSP MAYONNAISE 1 TBSP PARMESAN CHEESE (OPTIONAL) 10 G ALMOND FLOUR 1/2 TSP GARLIC POWDER 1/2 TSP ONION POWDER SALT AND PEPPER TASTE 1 TBSP OLIVE OIL -------------------------------------------------------------- Disclaimer: This video is not sponsored and these are my own opinions ☺ The calories mentioned are approximate and this is not my recommendation as an ideal diet. We are all different and have different needs. Consult a specialist if you have any questions regarding your diet. ------------------------------------------------------------------------- If you made it this far, I love you all so much!!!!! ♥♥♥♥♥ #michelaperleche #tunarecipes #healthyrecipes
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