Ep. 104- Bulking vs Cutting: What Should You Do?
[TIME STAMPS] 0:00 Intro 3:20 Shortest Pathway Towards Achieving Desirable Physique 8:30 Definitions and Bodybuilders Perspective on Cutting and Amassing Muscle 21:00 Factors Affecting Muscle Mass Gain in Athletes 25:00 More Anabolic being Thicc or being Shredded? 35:00 Psychological Component of Bulking and Cutting 49:50 Insulin Resistance and Metabolic Health when Bulking/Cutting 56:00 Training to Maintain Muscle Mass and Strength 1:06:30 Closing Statements
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Ep. 85-Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?
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#472 Dr Eric Helms - Do You Need To Train To Failure, Do You Need More Than 1 Set?
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Ep. 3- An Honest Conversation About Steroids
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Ep. 156- Deloads: The Science of Overload, Fatigue & Recovery
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Eric Helms Bodybuilding AMA - Live Q&A
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Ep. 165- Volume While Cutting: Why The Confusion
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Ep. 40- Training Frequency For Strength & Hypertrophy
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Ep. 117- Is Exercise Pointless for Weight Loss?
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Ep. 19- The Science of Hypertrophy (Roundtable)
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3DMJ Podcast #310: Q&A Session 31
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Why You SHOULDN'T Get Shredded (ft Dr. Eric Helms)
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Dr. Eric Helms on the Best Way to Lean Bulk (Gain Muscle and Not Fat)
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Cut or Bulk? - Your Dilemma SOLVED forever!!!
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Cut or Bulk? Reacting to YOUR pictures!
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Ep. 90- Sarcoplasmic Hypertrophy & Body Composition Roundtable
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#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?
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Ep. 65- Programming vs Periodization (For Strength) ft. Dr. Mike Zourdos
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DR. ERIC HELMS: Bulk, Cut, or Maingain? Body Recomposition & Calories
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Ep. 30- The Science of Weight Loss (Metabolic Adaptation)
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