How I Got to 12% Body Fat SO Fast it Felt ILLEGAL

💪 1-on-1 coaching session: https://calendly.com/gymboris/ 📩 FREE training splits (my programs): https://boriskishcoaching.com/newsletter Fat loss made simple — three things most people get backwards. Cardio: think of it like a car. Redline a brand-new engine and you blow it in a week. The goal is something that cruises for years. For getting to ~12% body fat that means around 10,000 steps a day or easy cardio, not daily extreme grinding. Training: the gym isn't for burning fat, it's for building muscle. Dropping the weight and chasing higher reps won't strip fat faster — it strips muscle, because the body has no reason to keep it. Train heavy so the fat goes and the muscle stays. Nutrition: cutting calories too low is the biggest mistake. It's like trying to heat a whole house by throwing two toothpicks in the furnace. You can't burn without fuel. Find the calorie level you can hold, and if progress stalls, add steps and train harder instead of eating less. Chapters: 00:00 - Intro: Fat Loss Made Simple 01:22 - Cardio for Fat Loss (How Much You Actually Need) 05:47 - Training to Build Muscle & Lose Fat 08:20 - Nutrition: How Many Calories to Lose Fat