2 Methods I Can't Believe AREN'T Used For Hyrox
Train with me here: https://linktr.ee/Stevencollins2021 Want to produce more power? Increase performance? Sustain intensity? Then you MUST work on your anaerobic CONDITIONING. Here I share 2 methods you can use to improve your anaerobic conditioning. Let me know what you guys think below in the comments section or if you have any questions, thanks! 00:00 - Introduction 00:48 - Importance of Aerobic Conditioning 02:00 - What is the Anaerobic System 02:30 - Important Principles 03:19 - Method 1 - Alactic Interval Method 06:08 - Cool Little Tip near Competition Time 07:18 - Method 2 - Lactic Interval Method 08:08 - Bonus Tip 10:44 - How to work with Me 10:59 - Thank You! Instagram: @stevencollinstraining
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