Easy Low-Carb French Dip Sliders (High Protein Weeknight Dinner)

These low-carb French dip sliders are exactly the easy weeknight dinner I need on the nights I don't have an hour to stand over a stove. They come together fast, taste like a real dinner, and nobody in my house even flagged them as the "diet version." Tender roast beef, melty provolone, caramelized onions, and a real au jus for dipping — all stacked on Hero low-carb Hawaiian rolls. If you're looking for an easy high protein dinner, this low carb recipe for roast beef sliders is a keeper. ---------------------------------------------------------------------------------- 📊 MYFITNESSPAL & MACRO BREAKDOWN: ---------------------------------------------------------------------------------- 🔍Search "ShePrepsSmart French Dip Sliders" and "ShePrepsSmart French Dip Au Jus" in MyFitnessPal to log this instantly! • Calories: 184 kcal • Protein: 16g • Carbs: 14g (Net Carbs: 2g) • Fat: 12g • Servings: 12 🌐 GET THE FULL RECIPE HERE: 👉 https://sheprepssmart.com/2026/07/15/... ---------------------------------------------------------------------------------- ⏱️ TIMESTAMPS: ---------------------------------------------------------------------------------- 00:00 - Intro 01:30 - Slider Prep 03:52 - Onions 09:54 - Au Jus 11:57 - MyFitnessPal Logging Guide ---------------------------------------------------------------------------------- 📝 QUICK INGREDIENT LIST: ---------------------------------------------------------------------------------- INGREDIENT LIST: 12 Hero low-carb Hawaiian rolls 16 oz deli roast beef 6 slices provolone cheese 1 medium white onion, sliced 4 tbsp salted butter, divided 1/2 tsp garlic powder Fresh parsley, chopped (1/8 cup) 1-1/2 cups beef bone broth 1-1/2 cups water 12 servings au jus gravy mix 1 tbsp Worcestershire sauce 1 tsp garlic powder DIRECTIONS: 1. Preheat oven to 350°F. 2. Slice rolls in half horizontally as one slab; place bottom half in baking dish. 3. Layer roast beef evenly over the bottom half. 4. Layer provolone slices over the roast beef. 5. Sauté sliced onion in 2 tbsp butter until soft and golden brown (not a true caramelization); layer over the cheese. 6. Place the top half of the rolls back on. 7. Melt remaining 2 tbsp butter and baste over the bread tops. Sprinkle with parsley and garlic powder. 8. Cover tightly with foil and bake 15-20 minutes. 9. Uncover and bake 5-10 more minutes until cheese is melted and tops are golden. Tent with foil again if browning too fast. 10. Warm the au jus ingredients together on the stovetop. 11. Slice into individual sliders and serve warm with au jus for dipping. 👋If you made this, tag me in your stories and let me know how it went! ---------------------------------------------------------------------------------- 🥣KITCHEN GEAR & INGREDIENTS I USED IN THIS VIDEO: ---------------------------------------------------------------------------------- • Hero Low-Carb Hawaiian Rolls: https://www.hero.co/products/hawaiian... (Non-Affiliate) • Watkins Au Jus Mix: https://amzn.to/4f5MdEX (Affiliate) ‪@eat_hero‬ ‪@Watkins1868‬ ---------------------------------------------------------------------------------- 📋RECIPE PLAYLISTS: ----------------------------------------------------------------------------------    • 🧀 Appetizers & Small Plates      • 🍳 Breakfast      • 🥫 Pantry Staples & Homemade Mixes      • 🔪 Quick Kitchen Tips      • 🥗 Salads & Bowls      • 🥘 Sides & Veggies      • 🍪 Snacks & Treats      • 🌯 Wraps, Sandwiches & Handhelds   🏷️Affiliate Disclosure: Some of the links in this description are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I only recommend products I use and love myself. 👥 CONNECT WITH ME: • Website: http://sheprepssmart.com • Instagram:   / sheprepssmart   • Facebook:   / sheprepssmart   🎵 MUSIC ATTRIBTUION: Music by Sascha Ende at ende.app #LowCarbRecipes #HighProteinRecipes #EasyWeeknightDinner #LowCarbDinner #KetoFriendlyRecipes #fibermaxxing #ShePrepsSmart