Urazy mięśni | OMP#050

🆕 Muscle Injuries Whether at the gym, on the pitch, at a wedding, or while trying to run for the bus, you may feel a sudden pain in an unexpectedly tense muscle. You think it's a cramp... - but is it really? ✔️ Stretching doesn't help? ✔️ Do you have limited strength or can't move a joint in that area at all? ✔️ Do you see an obvious deformity on your thigh, arm, or calf? ✔️ After a few hours, a bloody bruise appears on the skin? ⛔️ You probably RUPTURED A MUSCLE, more or less seriously. ▶️ In what situations can you injure a muscle? ▶️ Did you injure a muscle or tear a tendon? ▶️ How to diagnose such injuries? ▶️ Do muscles damage in a characteristic way? ▶️ How to treat it? ▶️ Do you need surgery? ▶️ How quickly can you return to activity? ☢️ All this in episode 50 of the Ortopedia Moja Pasja podcast! 🆓 You can find ALL the coffee at your fingertips by listening to the 👉 PODCAST 🎤, watching the YT version 🖥, watching the video on Facebook 📺, or reading the blog post 📜👈 🆘 www.drmick.pl/050 ⬇️ #muscle #injury #rupture #injury #tendon #hematoma #thigh #calf #achilles #shoulder #groin #biceps #triceps #pectoral #tailor #adductor #tibia #quadriceps #lats Back #sciatica #gluteal #treatment #physiotherapy #rehabilitation #immobilization #electrostimulation #thrombosis #treatments #drmick