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Shiitake Mushrooms With their unique aroma and immune-boosting nutrients like lentinan (shiitake polysaccharides), shiitake mushrooms are a favorite for many. But between fresh and dried shiitake, which is more nutritious? Nutritionists point out that while they are the same food, dried shiitake mushrooms are slightly superior. They are low-calorie, high-protein, and high-fiber, packed with Vitamin A, B-complex, C, potassium, magnesium, phosphorus, and calcium. Eating shiitake in moderation helps lower cholesterol, reduce blood pressure, and maintain gut health. Whether you are vegetarian or managing your weight, shiitake is a perfect addition to your diet. If you found this video helpful 😃 Please give it a Like 🙇🏻‍♂️ and hit the Bell icon 🛎 You’ll be notified whenever a new video is uploaded! 📽😉 Feel free to share this video with your friends! 😀 Thank you for your support! 🙏🏽 The slightly slippery substance on the surface of the mushroom is "Lentinan," a unique component of shiitake. Dr. Chen Xiao-wei, a Food Science Ph.D. and Nutritionist, notes that scientific reports show lentinan helps regulate and activate immunity while boosting metabolism. Due to its potential anti-tumor properties, these polysaccharides are frequently featured in cancer research. Sun-dried Shiitake: A Great Source of Vitamin D Dried shiitake has a special aroma not found in fresh ones. Japanese research found that drying creates lenthionine and other sulfides. During soaking and cooking, these levels increase, making the fragrance even more intense. Furthermore, dried shiitake is richer in Vitamin D. Nutritionists explain that fresh mushrooms contain ergosterol, a precursor to Vitamin D2. When sun-dried, this converts into Vitamin D, which promotes metabolism, helps calcium absorption, and maintains bone and dental health. 💁🏻‍♂️ Learn more about Beauty & Health Soups 🍵 Click here 👇🏼💪🏼    • 🍀過248道【珍貴強身湯水篇】⭐️Soup list💠 Over 248 Episo...   Home-cooked Dishes 👇🏼🥳    • ⭐️過190道🍀家常風味小菜😋 ⭐️ Over 190 Recipes 🍀 Home...   Best Places to Visit in Hong Kong 👇🏼😉    • Playlist   Dessert Recipes 👇🏼😃💪🏼    • 【甜品/Dessert】   For vegetarians who cannot get Vitamin D from salmon or eggs, dried shiitake is an excellent natural supplement. Shiitake Soaking Water: Full of Nutrients and Umami Many people throw away the water after soaking dried mushrooms. In fact, this water contains many nutrients like Vitamin B and polysaccharides that dissolve during the soaking process. Plus, it has a natural umami flavor that can replace MSG as a seasoning. Precautions for Eating Dried Shiitake Dried shiitake is high in purines, so people with conditions like gout should monitor their intake. Nutritionists also remind us to maintain a balanced and diverse diet for overall health. Source: The Epoch Times If you enjoyed this video 😃 Don’t forget to Like 🙇🏻‍♂️ and subscribe with the Bell icon 🛎 Get notified of all new uploads! 📽😉 Share the love with your friends! 😀 Thank you for your support! 🙏🏽 💁🏻‍♂️ Discover more recipes and tips here: 🍵 Beauty & Health Soups:    • 🍀過248道【珍貴強身湯水篇】⭐️Soup list💠 Over 248 Episo...   🥳 Home-cooked Dishes:    • ⭐️過190道🍀家常風味小菜😋 ⭐️ Over 190 Recipes 🍀 Home...   😉 HK Travel Guide:    • Playlist   😃 Desserts:    • 【甜品/Dessert】   #ShiitakeMushrooms #HealthyEating #VitaminD #CookingTips #ImmuneBoost #VegetarianRecipe #ChineseCuisine