TRAIN LIKE A VIRAL ATHLETE ft. Demi Bagby | Gymshark

Gymshark Athlete Demi Bagby takes us through an intense HIIT workout. Showing us what it takes to train as she does on a daily basis, Demi is never one to shy away from a sweaty session. In addition to her normal workouts, Demi loves using unconventional training methods by incorporating plyometric and gymnastic movements into her workouts. Talking us through her very first backflip and breaking down what it takes to be able to do handstand walks, Demi's workout will put you through your paces. Let us know your favourite exercises to get a sweat on below. #Gymshark Shop here: http://gym.sh/shop Follow us on Instagram: http://gym.sh/Instagram Snapchat: http://gym.sh/Snapchat Twitter: http://gym.sh/Twitter Facebook: http://gym.sh/Facebook Spotify: http://gym.sh/GsSpotify