Cómo REALMENTE perder grasa abdominal (según la ciencia)

Most of us hit the gym or follow a healthy diet because we want a six-pack like a Hollywood star. However, when we switch to these healthier habits… We don't see results in our abs. This makes us give up when we've barely started and makes us believe that having a six-pack is incredibly difficult. Let me be clear: getting defined abs is indeed difficult… But not as difficult as many people think. If you want to lose belly fat and get defined abs, you just need to follow certain habits and be realistic about the time it might take. To help you, in this video I spoke with several experts who are masters at helping people lose belly fat. Follow their advice… And I know you'll achieve the results you're looking for. 00:00 Intro 00:31 The Key to Losing Belly Fat (Layne Norton) 01:41 Nutrition Plan (Alan Aragon) 06:20 Training Plan (Eric Trexler) 09:31 How Sleep Affects Belly Fat (Bill Campbell) 13:14 Why Most People Fail (Laurin Conlin) 🔽Like and Subscribe🔽 https://www.youtube.com/@JeremyEthier... Other related videos: Why You Can't Get Rid of That Stubborn Fat (4 Things Holding You Back):    • Por qué no puedes eliminar esa grasa obsti...   How to Get a Six Pack Without Equipment (Do This Anywhere!):    • Cómo tener un “six pack” sin equipo (¡Haz ...   How to Eat to Lose Fat (3 Stages!):    • Cómo comer para perder grasa (¡3 etapas!)   Belly fat is the easiest to gain and the hardest to lose. Generally, there are two types of belly fat: we all know the annoying fat that covers our abs, but the most dangerous type is visceral fat, which is stored inside your organs and causes serious health problems. To find out the best way to eliminate both types of fat, I contacted five of the world's top scientists to discuss the topic, and we created five steps for anyone to start losing fat today. The first step is the most important. I spoke with Layne Norton, a research scientist, powerlifting champion, and a very smart guy who doesn't mince words. The most effective way to create the calorie deficit that Layne talks about is by modifying your diet. That's where Alan Aragon, our next expert, comes in. Alan is one of the world's leading nutrition researchers and educators. With over 30 years of experience, she recommends calculating your daily calorie intake and then how many calories you need to consume to lose fat. You can do this with the free calculator at builtwithscience.com/calculator. Ultimately, over time, try to close the gap by consuming most of your food from quality sources. As Layne mentioned earlier, exercise can burn dangerous visceral fat even if you don't lose weight. But the right kind of exercise can also help you avoid regaining it when your diet ends. Eric Trexler, a pronatural bodybuilder and scientist with a PhD in human movement science, will explain. Typically, when people try to lose belly fat, they automatically think they need to do a lot of cardio, but resistance training is also important if someone wants to lose belly fat. But even with good nutrition and exercise, a 2022 study found that one often overlooked variable can prevent you from losing belly fat. To explain, we brought in Bill Campbell, an exercise science and body composition researcher. Now you have all the tools you need to lose belly fat, but you must add one more thing to your plan. Those who don't start strong, but never succeed in losing belly fat. Laurin Conlin, master coach, exercise scientist, and IFBB Bikini Pro competitor, will help me explain what's missing. I want to give a huge thank you to the five experts who helped me with this video. These five are the best of the best. I've followed and admired them for many years, ever since I started my own fitness journey, so being able to interview them and share their work with everyone is a great honor. Jeremy Ethier For business inquiries, please email our agent: [email protected]