そのスクワット腰壊します！深くしゃがむ前に知るべきこと！

G.O.GYM, Japan's Easiest-to-Understand Personal Gym Tsukiji, Nihonbashi, Kachidoki Ekimae, Kachidoki RESERVE, and Toyosu (NEW) branches are now accepting new members! https://gogym.jp For trial sessions and tours, please contact us via our official LINE account: https://lin.ee/MBrx9mP KJ Pilates Studio Pilates Homepage https://gogym.jp/kj-pilates/ For trial sessions and consultations, please contact us via our official LINE account: https://lin.ee/ASb4lhL G.O.GYM's Instagram (Please send a DM here if you're applying to be a staff member):   / g.o.gym_official   Please also follow Genki Ohashi's Instagram! Genki Ohashi   / genki0014   Film & Edit   / okus_kitchen   #WeightLoss #WeightTraining #Physique

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You won't grow if you just think you're doing it! Three characteristics of people whose backs don...
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You won't grow if you just think you're doing it! Three characteristics of people whose backs don...

"Squatting shallowly because you're afraid of hurting your knees" is counterproductive [Squat Exp...
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"Squatting shallowly because you're afraid of hurting your knees" is counterproductive [Squat Exp...

How do you depress your shoulder blades? He who masters this will master his training! Here's how...
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How do you depress your shoulder blades? He who masters this will master his training! Here's how...

For Those Whose Heels Lift or Back Rounds | 3 Conditioning Exercises to Make Squatting Easier
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For Those Whose Heels Lift or Back Rounds | 3 Conditioning Exercises to Make Squatting Easier

【裏技】100%肩をデカくするダンベルショルダープレスのコツ
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【裏技】100%肩をデカくするダンベルショルダープレスのコツ

What are you aiming for with that rowing motion? We'll explain the difference between pulling the...
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What are you aiming for with that rowing motion? We'll explain the difference between pulling the...

[Explanation of bad muscle training form] Master the hinge movement to avoid injury when squatting!
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[Explanation of bad muscle training form] Master the hinge movement to avoid injury when squatting!

[New Common Sense] The BIG 5 Training That Slim People Should Prioritize
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[New Common Sense] The BIG 5 Training That Slim People Should Prioritize

The Fastest Way to Get GREAT at Pullups (GUARANTEED!)
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The Fastest Way to Get GREAT at Pullups (GUARANTEED!)

なぜ男は急に壊れるのか？医師に全部聞いてみた！
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なぜ男は急に壊れるのか？医師に全部聞いてみた！

そのフォーム、負荷抜けてます。狙った筋肉に入らない原因はコレ！
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そのフォーム、負荷抜けてます。狙った筋肉に入らない原因はコレ！

【有料級】スクワット迷子は全員観てください。世界３位の牛山選手にめちゃくちゃわかりやすいコツを教えてもらいました！パワーチューブコラボ
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【有料級】スクワット迷子は全員観てください。世界３位の牛山選手にめちゃくちゃわかりやすいコツを教えてもらいました！パワーチューブコラボ

The two most powerful exercises to build bigger arms in the fastest and shortest time!
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The two most powerful exercises to build bigger arms in the fastest and shortest time!

Exercises to achieve arm circumference of 40cm in the shortest time possible [With explanations f...
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Exercises to achieve arm circumference of 40cm in the shortest time possible [With explanations f...

[Beginners Must Watch] 7 Big Mistakes That Will Damage Your Back When Deadlifting
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[Beginners Must Watch] 7 Big Mistakes That Will Damage Your Back When Deadlifting

French Press for Triceps | Explanation of Form and Tips
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French Press for Triceps | Explanation of Form and Tips

【筋トレ】上背部狙い！背中や腰を痛めないベントオーバーロウのやり方！
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【筋トレ】上背部狙い！背中や腰を痛めないベントオーバーロウのやり方！

[Lumbago] 80% of lower back pain is caused by... | How to improve swayback, hunchback, and lower ...
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[Lumbago] 80% of lower back pain is caused by... | How to improve swayback, hunchback, and lower ...

背中が強い人は全員やっている！下背部の厚みをつけるベントオーバーロウのやり方！
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背中が強い人は全員やっている！下背部の厚みをつけるベントオーバーロウのやり方！

[Time-saving back training] 4 exercises to effectively train your back in 40 minutes for busy wor...
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[Time-saving back training] 4 exercises to effectively train your back in 40 minutes for busy wor...