【正直】股関節ストレッチ30日やったけど、思ったほど変わらない

I tried the hip stretch that was trending on social media for 7 days, and it made me a little more flexible, so I continued until the 30th! But honestly... It didn't change as much as I expected 🥺 I consulted a chiropractor, and they said that my quadriceps, hamstrings, and lordosis might also be involved, so I'll try investigating those next 🔥 Maybe I'll even be able to do a split forward bend better...? I want to get rid of this stiffness 🪨 MUSIC: KyattoWorks https://kyattoworks.com/partytime/ Oneul - New Beginning    • 2월 시작! | 귀여운 브금, Cute, Cozy Piano Music, R...   Oneul - Who Wants Strawberries    • 넌 나의 좋은 날씨야 | 귀여운음악, 브이로그음악, 무료브금, Cute Co...   SE: Sound Effect Lab https://soundeffect-lab.info/ OtoLogic https://otologic.jp Materials: OKUMONO https://sozaino.site