Aula de Alongamentos Completa | Mobilidade e Flexibilidade | Holmes Place

Stretching isn't the end of a workout. It's where the body recovers, grows, and prepares for the next challenge. This Holmes Place stretching class works on flexibility and mobility in a progressive and conscious way, ideal for recovering after an intense workout, relieving accumulated tension, or simply restoring the lightness your body deserves. No equipment. No rush. With all the Holmes Place quality. What you will work on in this class: Global joint mobility Flexibility of the lower and upper limbs Stretching of the lumbar region and spine Release of accumulated muscle tension Breathing and body awareness For all levels and ages, from athletes to people who spend hours sitting. Follow the channel for new classes every week: fitness, wellness, and much more. 📍 Clubs in Lisbon, Porto, and Braga 🔗 Find the nearest Holmes Place: https://www.holmesplace.com/br/br/clubes #HolmesPlace #Stretching #Mobility #WellnessPortugal #Flexibility