Healing with Breathwork with Liza Al Sady (#015)

In this episode of Don't Step on the Bluebells, Amanda Parker speaks with Liza Al Sady about the power of breathwork for healing. Liza explains that breathwork is an umbrella term encompassing various breathing techniques that can help relax the body, increase energy, or promote cathartic release. Liza shares her personal journey - after experiencing burnout in the corporate world, she began exploring various healing modalities and found breathwork to be a powerful tool for her own transformation. She discusses Conscious Connected Breathwork, a specific technique involving active, cyclical breathing that helps move stagnant energy and old stories held in the body. This type of breathwork can lead to emotional release, improved sleep, and physical benefits. Liza emphasizes that the breath is wise and can guide individuals to exactly what they need in each session. Liza's approach to breathwork incorporates additional elements such as scent, sound, and bodywork to create an immersive experience. She also touches on the similarities between breathwork and psychedelic experiences in terms of their effects on the mind and body. Finally, Liza encourages listeners to embrace their stories unapologetically and to love and accept every version of themselves. She reminds us that while healing can be challenging, carrying emotional baggage is even harder in the long run. Get the Show Notes: https://www.dontsteponthebluebells.co...