10 aliments pour maigrir durablement

🎁 Get your free guide to losing fat this week: https://vivaforme.com/guide 👇 How to choose the right foods for weight loss? If a food meets one of these 3 criteria, there's a very good chance it will help you lose weight in the long term. In this video, I'll give you my top 10 foods that meet these criteria and will help you lose weight permanently if you make them a staple in your diet. Want to lose belly fat? Book your FREE ASSESSMENT: https://vivaforme.com/bilan?utm_conte... Here are the 3 criteria to determine if a food is good for weight loss: 1. The feeling of fullness relative to the number of calories in the food. Because you'll probably feel full after eating three burgers, but calorie-wise, you'll be racking up a ton of calories. 2. High in protein. Because we don't just want to lose weight and become flabby, but to maintain our muscle mass as best we can. This allows you to: On the one hand, have a beautiful, toned figure. And, on the other hand, maintain a high metabolism (which will burn more calories and facilitate weight loss). 3. Specific benefits that can influence your metabolism or the hormones responsible for burning fat. =============================================== 👊 FREE RESOURCES: ================================================ 📞 Want to lose belly fat? Book your FREE ASSESSMENT: https://vivaforme.com/bilan?utm_conte... 📚 Receive your free guide to losing weight Fat loss this week: 🎁 https://vivaforme.com/guide =============================================== 👊MY PROGRAMS: =============================================== 🍳 My 100 RECIPES to burn fat while having fun https://www.vivaforme.com/recettes ⚡️ VIVAFORME COACHING: Lose fat and develop an athletic physique (despite lack of time) Apply here: https://vivaforme.com/bilan?utm_conte... ============================================= 👨‍👦‍👦 JOIN ME ON SOCIAL MEDIA: ============================================== ► Instagram:   / vivaforme   ► Facebook:   / vivaforme   ► Website: https://www.vivaforme.com ► Subscribe to the channel so you don't miss anything Missing: https://www.youtube.com/c/vivaforme?s... ============================================= 📖 VIDEO CHAPTERS: ============================================== 00:00 The 3 criteria for good foods for weight loss 01:08 Food #1 01:35 Food #2 02:08 Food #3 02:58 Food #4 03:34 Food #5 04:30 Food #6 04:47 Food #7 06:03 Food #8 06:47 Food #9 07:41 Food #10