osamason my bad 396hz and slowed

Listening to 396Hz music is believed to offer a range of emotional and spiritual benefits, particularly in the context of healing and personal growth. Often associated with the root chakra, this frequency is thought to help release deep-rooted emotions such as fear, guilt, and shame, creating space for a greater sense of inner peace and emotional resilience. Many people use it during meditation, breathwork, or relaxation practices to promote grounding and stability, helping them feel more connected to their bodies and the present moment. Some also report that it enhances sleep, calms the nervous system, and supports energetic cleansing, both internally and in their surrounding environment.