30-minute Upper Body Strength Training | Arms & Shoulders

It's all about the arms and shoulders in this 30-minute strength training workout!! This is the perfect at-home workout to build definition in your upper body because you only need your dumbbells for this training session! This workout will build both muscle mass and muscular endurance! The main focus is building definition in the biceps, triceps, and shoulders! We will work through 3 sets of 9 exercises to ensure we are boosting the volume to accomplish this! 30-MINUTE UPPER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy to heavy! EXERCISE MAT STRUCTURE 9 EXERCISES 3 SETS 1 ALTERNATING SIDE SET WORK: 60 SECONDS 2 BOTH SIDES SETS WORK: 45 SECONDS REST: 10, 15, 20 SECONDS EXERCISE LIST ARNOLD PRESS HAMMER CURL KICKBACKS SNOW ANGEL WIDE HAMMER CURLS OVERHEAD TRICEP EXTENSION SHOULDER PRESS BICEP CURLS DIPS/ SIDE-LYING TRICEP EXTENSION I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.