STOP Doing THIS If You Want To Make Friends As An Adult!

How do you make friends as an adult? Most of us want more friends. But today more than ever, people are struggling with HOW to make friends. Maybe we’ve been staring at screens for way too long, or maybe it’s because we’ve had to be isolated for forever. But loneliness is a real problem, and one thing is for certain - if you don’t do anything to make more friends, you probably won’t be feeling less lonely anytime soon. One of the hardest situations to try and make friends is moving to a new country. I mean, you’re literally going to a place where you might not know a single person, and you may not even know how to speak the local language. So how do you make your first friend? And how do you build a sense of community where you are? In this video, I’m going to share 5 tips for how to make friends as an adult. 📌DOWNLOAD MY FREE GUIDE ON BOUNDARIES📌 Having healthy boundaries is essential for any healthy friendship. Lucky for you, I wrote a book on boundaries called, “How to say no without feeling bad about it.”It has all the essential information you need to know and simple exercises to teach you practical tips to get better at setting boundaries and get one step closer to having the friendships you’re dreaming of! ⬇️ Get your copy here ⬇️ https://exploringtherapy.us18.list-ma... Connect with me: 📬 Sign up for my weekly newsletter: https://exploringtherapy.us18.list-ma... 💻 My website: http://www.exploringtherapy.com 📰 Medium:   / drtherese   👋🏼 Say hi on social! Instagram:   / exploring.th.  . Facebook:   / weareexplorin.  . Twitter:   / drtheresem_   TikTok:   / exploring.the.  . 🙋🏻‍♀️Who am I? Dr. Therese is a Berkeley-educated, Filipina-American Licensed Clinical Psychologist and Founder of Exploring Therapy, a wellness community with a mission to help people build a life they don't need a vacation from. She's been featured in Vice, HuffPost, Women's Health, Shape, and the LA Times, and has spoken around the world about toxic productivity, remote work wellness, and overall mental health. Her mission is to inspire people to create more healthy, free, and connected lives they love.    • STOP Doing THIS If You Want To Make Friend...   #DrThereseMascardo #MentalHealth #HowToMakeFriends