Yoga For Mindfulness ♥ Silence Your Chattering Thoughts & Anxiety | Gili Asahan

This yoga class is all about allowing yourself to immerse in the present moment. Being mindful of your breath as you move and hold each posture. With each exhale letting go of any negative stressful energy and with each inhale bringing in positive, peaceful, and warm energy. It's important for each of us to take a moment for ourselves each day. Whether it be in the morning, afternoon or evening. A simple 15-20 minute self time out will help you rebalance your mind, body, and spirit. So find a quiet space, turn off your phone, and join me on this beautiful deserted island in be Gili Islands of Indonesia. Instructor: Juliana Spicoluk ➤ The Boho Beautiful App A complete wellness studio in your pocket. https://www.bohobeautiful.app No Credit Card Needed, No Free Trial - Just Download & Press Play Apple Store 📱 https://apps.apple.com/us/app/boho-be... Android Store 🖥 https://play.google.com/store/apps/de... The Most Authentic Content For The Most Powerful Results — Connect With Us Instagram ➤    / bohobeautifullife   #bohobeautiful #yoga #yogapractice Your Decisions Today Will Define Your Tomorrow ❤