80-Minutes Spine Mobility & Alignment – live class from Pisac, Peru

In this 80-minute class, we explore the full range of spinal movement in a mindful and organic way. We begin by bringing awareness to the three main segments of the spine—the cervical, thoracic, and lumbar regions—working with each one individually from the floor. As the practice progresses, we gradually make our way to standing, integrating these movements into fluid spinal waves in every direction. A healthy spine is essential for both movement and overall well-being. It protects the spinal cord, supports our posture, transfers force through the body, and allows us to bend, twist, extend, and move with freedom. Keeping the spine mobile while maintaining stability can help reduce stiffness, improve coordination, support healthy joints, and decrease the risk of pain and injury. Throughout the class, we place a strong emphasis on alignment. Precise movement patterns help distribute load more efficiently through the body, improve body awareness, and create healthier movement habits that carry over into everyday life. Whether you’re looking to improve mobility, refine your movement quality, relieve tension, or simply reconnect with your body, this practice offers a complete journey through the biomechanics of a healthy spine. Suitable for most levels. ✨Move with awareness, breathe deeply, and enjoy the process of creating a spine that is both strong and free.