Regulate & Rise ,Holly Hams on Nervous System Healing

What if the breakthrough you’re chasing isn’t discipline… but safety? In this episode of Power Without Permission™, I sit down with Holly Hams — founder of Our Kind Collective — to unpack what it really means to regulate your nervous system and rise into the woman you’re becoming. Holly’s work centres around helping women move out of chronic survival mode and into grounded self-leadership. Through retreats, workshops, her Online Wellness Membership, and her Mindful Moments Meditation Podcast, she supports women in building emotional resilience, self-awareness, and sustainable growth. But this isn’t surface-level self-care. This conversation dives into: – Healing from trauma and mental illness – Living in fight-or-flight and not knowing it – The physical impact of dysregulation – Late-diagnosed ASD and ADD as a high-achieving woman – Masking, ambition, and dreaming big anyway – Building a purpose-driven business from lived experience – Why discipline and nervous system regulation must coexist Holly shares openly about growing up in Cairns, now building her movement on the Gold Coast, and how what started as a hobby became a full-time wellness space, transforming women’s lives. We explore the difference between: Burnout and resilience. Chaos and calm. Pushing and regulating. Performing and leading. If you’ve ever felt: • Overstimulated • Emotionally reactive • Disconnected from your body • Like you’re “too much” or “not enough” • Or like you’re building something big while quietly falling apart This episode is for you. Because rising doesn’t happen through force. It happens when your body finally feels safe. And power? Power is regulated. ✨ About Holly Mae Holly is the founder of Our Kind Collective, a wellness platform dedicated to nervous system healing, personal development and emotional resilience. She is a certified yoga and meditation teacher, host of the Mindful Moments Meditation Podcast, and was awarded Top 3 Young Business Woman of the Year (GC Girls in Business 2024) and Miss Industry Impactor in the Missfit Bikini Model Competition. Our Kind Collective offers: – The Online Wellness Membership (three tiers) – Unlimited self-development and nervous system healing recordings – Yoga classes – Guest experts – Retreats including Mind & Soul Rest Retreat, The Rewire Retreat, and Regulate & Rise 🔗 Connect with Holly Instagram: @ourkindcollective._ Website: www.ourkindcollective.com.au Mindful Moments Meditation Podcast (Spotify) If this conversation resonated: Like, subscribe, and share with a woman who needs to hear this. Welcome to Power Without Permission™ Where we regulate first — and rise anyway. I