Как бросить курить: врач составил план отказа от сигарет за 6 шагов | Доктор 24

Many believe vaping is safer than cigarettes. This is the most dangerous misconception that doctors are fighting. E-cigarettes have already killed teenagers—and these aren't just horror stories, but data from international studies. In the new episode of "Doctor 24," we explore with the head of the Center for the Prevention and Treatment of Tobacco Addiction, a physician, and a nutritionist: — Why any dose of nicotine is a primary carcinogen — How to quit smoking instantly—a 6-step plan — What to do in the first three minutes when cravings become unbearable — How vaping differs from cigarettes—and why the difference isn't in your favor — What to eat to help your body recover after quitting smoking EVALI disease, popcorn lung, chemical pneumonia—a doctor reveals what happens to a vaper's lungs. Watch until the end: a nutritionist puts together an anti-smoking basket live on air—three products that will help you quit nicotine without relapse. 00:00 World No Tobacco Day 00:40 What diseases does smoking cause? 01:29 COPD and pulmonary fibrosis 02:24 Stomach and colon cancer in smokers 03:07 Smoking and blood vessels: heart attack and stroke 03:46 Smoking and brain degradation 04:51 Are vapes a safe alternative? 09:35 EVALI Disease and Popcorn Lung 10:20 How to Quit Smoking the Right Way 10:48 A 6-Step Smoking Quit Plan 13:11 Patches, Tablets, and Sprays for Smoking Cessation 15:34 Allen Carr's Book: Does It Work? 15:55 What to Eat to Quit Smoking 16:56 Tomatoes and Lycopene vs. Nicotine 18:07 Vitamin C and Bell Peppers 18:27 Beans and B Vitamins 💊 Subscribe to "Doctor 24" 👉   / @doctor-24