ТРЕНАЖЁР для БОКСА своими руками. ТРЕНИРОВКИ ДОМА. ПОМОЖЕТ ПОСТАВИТЬ УДАР. ВСЕМ БОКС.
TRAIN with me: http://vsemboks.com In this video, boxing coach Roma Mikhailov explains how to make a boxing trainer at home. This piece of equipment can be used to practice your punching accuracy, establish your striking distance, and learn to punch yourself. This trainer consists of tennis balls and a rope or elastic band. Anyone can make it themselves. I show you how to make it and how to attach it in the video. This equipment was used by the Soviet boxing school. It allows you to train boxing at home and develop your punching skills.
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