5 Best Exercises for C5-C6 Disc Bulge, C5-C6 Herniated Disc Exercises | Dr. John Zielonka

5 Best Exercises for C5-C6 Disc Bulge, C5-C6 Herniated Disc Exercises | Dr. John Zielonka Chiropractor In Ottawa, ON If you're dealing with neck pain, arm pain, or tingling from a C5-C6 disc bulge or herniated disc, these five exercises can help relieve pressure, improve mobility, and strengthen your neck. In this follow-along routine, we go step by step through the best exercises for C5-C6 disc bulge relief—no guesswork, just real-time guidance. Plus, stick around until the end for a bonus decompression exercise that can further reduce pressure on your nerves. Who Is This Video For? If you have a C5-C6 disc bulge or herniation causing neck pain and arm discomfort If you're experiencing numbness, tingling, or weakness in your arms and hands If you’re looking for gentle yet effective exercises to improve mobility and reduce pain Get FREE Access to Dr. John Zielonka's 'Health Vault' Video Library: https://drjrz.clickfunnels.com/optin1... Dr. John Zielonka Chiropractor in Ottawa, ON Ottawa Chiropractic & Natural Health Centre 111 Albert Street, Suite R115 Ottawa, ON K1P 1A5 Tel: (613) 688-1036 [email protected] Web: https://www.excellenceinhealth.com www.excellenceinhealth.com Subscribe to my channel:    / @drjohnzielonka   Connect with me on: Facebook:   / excellenceinhealth   Check out my health books on Amazon: https://www.amazon.ca/stores/Dr.-John... CHAPTERS: 00:00 INTRO 00:10 #1 Cervical Range of Motion 01:41 #2 Cervical Stretching 02:54 #3 Isometric Strengthening 05:40 #4 Median Nerve Floss 06:43 #5 Neck Extensions 08:18 OUTRO ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.