Đau dạ dày ăn gì, ăn thế nào cho nhanh khỏi?

#vinmec #stomach #stomachpain #digestion #healthyliving #healthknowledge #food #foodandhealth Master's Degree holder - Doctor Vu Van Quan, Specialist in Gastrointestinal Surgery, Vinmec Hai Phong International General Hospital, shares: The principle to follow when experiencing stomach pain is to eat foods that: Protect the stomach lining; Help heal ulcers; Reduce acid secretion. Foods that should be included in the daily diet of people with stomach pain: 1. Whole foods such as brown rice, nuts, and beans. These whole foods are rich in fiber, vitamins, and minerals, including essential B vitamins necessary for metabolism and digestion. Furthermore, whole grains contain many antioxidants that protect the inner lining of the stomach. 2. Nibble on bread to take advantage of its ability to absorb excess stomach acid, protecting the stomach lining from erosion by gastric juices. 3. Eat plenty of soups or broths: With their soft texture, soups and broths do not put pressure on the digestive system and reduce fat absorption. 4. Incorporate mint, okra, ginger, and dill into your meals. Fruits and teas that are good for the stomach include: 1. Bananas 2. Eating apples or drinking apple juice 3. Herbal teas, drinking coconut water 4. Yogurt Note on eating habits to help the stomach recover quickly: Food should be chopped into small pieces, thoroughly cooked, and soft to reduce the workload on the stomach. Boiling, steaming, or stewing food will make it easier to digest and absorb than stir-frying or deep-frying. Eat slowly and chew thoroughly to increase saliva secretion, which helps neutralize stomach acid. When meals are divided into smaller portions, the stomach is constantly exposed to food to neutralize acid. Avoid dry foods, especially rice with soup, to prevent insufficient chewing and increased burden on the stomach. Eat warm food. After eating, avoid strenuous activity or running immediately to prioritize energy for the digestive process. This is even more important when experiencing stomach pain. Subscribe to follow the latest health videos at:    / @vinmechospital   Contact Vinmec: Fanpage:   / vinmec   Website: https://www.vinmec.com TikTok:   / benhvienvinmec   Vinmec Hospital System nationwide: https://vinmec.com/vi/danh-list/natio... ------------------------ Copyright belongs to Vinmec Copyright by Vinmec ☞ Do not Reup