Why you can't get a smaller waist (rectangular & inverted triangle body types)

Do you have a rectangle or inverted triangle body type and feel like your waist won't get smaller no matter what? In this video, I explain 3 common mistakes (too many side crunches, ignoring ribcage, skipping lymph work) and show you what actually works. Comment if you want a 5-minute routine for your body type. timestamps: 0:00 intro 0:40 anatomy 1:30 focusing on wrong exercises 2:07 ignoring upper back and ribcage 2:42 bloating & posture 3:29 outro tiktok   / anastasiareset   instagram   / stacyindisgusts   #BodyTypes #RectangularBody #InvertedTriangle #WaistDefinition #Pilates